√ Tuna Salad With Egg Calories

Tuna Salad With Egg Calories

10/03/2020

Protein 14 26g there are 204 calories in a 1 2 cup of tuna salad with egg. And it s naturally low carb and keto friendly but totally delicious even if you couldn t care less about these diets.

Yummy 300 Calorie Tuna Salad 1200isplenty Healthy Recipes 300 Calories Tuna Salad

Stick with me and i ll show you exactly how to make tuna salad with eggs in just 10 minutes.

Tuna salad with egg calories. See the nutrition facts panel below for protein fats sugar and other nutrient values. The calorie content in tuna salad also varies based on its serving size. Track exercise weight ketones blood glucose and body measurements.

Tuna and egg salad is perfect for a light lunch dinner or even a snack. Tuna has approximately 25 grams of protein per 100 grams though it can vary based on the type of tuna fish. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Calories in tuna salad with egg 408 salads. 39 calories of hard boiled egg 0 50 large 36 calories of tuna canned in water drained 1 50 oz 13 calories of kraft mayo light mayonnaise mayo 0 38 tbsp 0 calories of pepper black 0 13 dash 0 calories of french s classic yellow mustard 0 75 tsp. One cup of tuna salad weighing around 205 grams contains around 383 35 calories.

Get full nutrition facts for tuna salad with egg salads and plan your meals using our online calorie counter and nutrition facts finder. Calories in tuna salad with egg there are 191 calories equivalent to 799kj per 100 grams of tuna salad with egg. Access keto meal plans and articles.

Tuna in water is healthier because it s lower in calories than canned tuna packed in oil. 59 fat 13 carbs 28 protein. Calories per serving of tuna egg salad sandwich 48 calories of tuna canned in water drained 2 oz 47 calories of kraft mayo light mayonnaise mayo 1 33 tbsp 33 calories of hard boiled egg 0 42 large 3 calories of pickle relish 0 17 tbsp 3 calories of honey mustard 0 25 tsp 2 calories of onions raw 0 04 cup chopped 1 calories of celery raw 0 08 stalk medium 7 1 2 8 long.

59 fat 13 carbs 28 protein. The total fat content in this is 18 98 grams out of which total saturated fat content is 3 16 grams monounsaturated fat content is 5 91 grams and polyunsaturated fat content is 8 45 grams. Also avoid tuna in brine because it will contain more sodium.

There are 408 calories in 1 cup of tuna salad with egg. Calories per serving of tuna egg salad. Set a net carbohydrate goal and search and log over 1 million foods and recipes.

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