Green Goddess Salad Panera Keto
green goddess salad panera keto
And an arugula romaine kale and radicchio blend 550 calories 17g net carbs 24g carbs 7g fiber 33g fat 42g protein. It has 180 calories 4 grams of protein.
Copycat Panera Bread Green Goddess Cobb Salad Recipe Panera Recipes Panera Green Goddess Salad Salad Recipes For Dinner
The green goddess dressing is a blend of mayo greek yogurt basil and other tasty ingredients.
Green goddess salad panera keto. You can reduce the carbs by 3. Chicken tomatoes pickled red onions avocado bacon hard boiled egg green goddess dressing. To further increase the fat to carb ratio consider swapping in olive oil for the dressing.
Avocado egg white spinach no bagel this light breakfast is perfectly keto friendly when you remove the bread and tomatoes. I ll have the steak and baby arugula sandwich without the bread on a bed of lettuce because you re skipping the bread the pickled onions the spread and the mustard horseradish to be safe your only carbs minus fiber if you count net carbs should come from the arugula tomato slices and spinach. Fuji apple salad with chicken no dressing half.
10 keto friendly meals at panera. Chipotle chicken scrambled egg avocado wrap no. Your basic salad with mixed greens tomatoes red onions and reduced fat balsamic vinaigrette.
600 calories 40 g fat 12 g net carbs 43 g protein. Southwest chili lime ranch salad with chicken no corn or tortilla strips half 220 calories 12g fat 14g carbs 5g fiber 18g protein 9g net carbs. Green goddess cobb with chicken half 280 calories 16g fat 12g carbs 4g fiber 21g protein 8g net carbs.
Included are chicken a salad blend romaine arugula radicchio and kale tomatoes avocados bacon hard boiled eggs and pickled onions. A whole salad contains 550 calories 32 grams of fat 25 grams of carbs 18 grams net carbs 7 grams of fiber and 43 grams of protein. Not very filling or exciting or even that great of a keto option at 16 net carbs.
Keto green goddess dressing ingredients 1 avocado 7 tablespoons water cup avocado oil cup packed basil leaves cup chopped green onion 2 garlic cloves juice from lemon 2 pinches of salt. A green goddess salad contains antibiotic free chicken arugula romaine lettuce kale radicchio blend pickled red onions bacon avocado and a hard boiled egg with a green goddess dressing. Panera bread keto lunch dinner options.
A half size contains 270 calories 16 grams of fat 12 grams of carbs 8 grams net carbs 4 grams of carbs and 21 grams of protein. For a heartier panera bread keto order go for the green goddess cobb salad with chicken with extra avocado. When you get soup at panera you can get it in either a cup bowl or bread bowl.
Now that makes staying keto at panera bread fun. In fact to make. Sausage scrambled egg cheese no ciabatta 3.
Green goddess salad dressing 1 cup mayonnaise 2 tablespoons tarragon leaves 3 tablespoons minced chives 1 cup flat leaf parsley 1 cup packed watercress cleaned and tough stems removed 2 tablespoons lemon juice 1 tablespoon champagne vinegar 1 2 teaspoon salt 1 4 teaspoon pepper.
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